“Teacher “We are going to start ballet training next, warm up first before that.” Shuyao wore small dance shoes and demonstrated some basic skills. The teacher said, “Very good, much better than before. When it comes to ballet, the most prominent feature is standing on pointe, but standing on pointe requires a little practice. First, wear soft shoes and practice your posture on tiptoe. Tie Shuyao’s hands and pull the rope above high until it is just enough to maintain the tiptoe standing position. Wearing small-sized shoes will be more tiring than standing on tiptoe directly. It is estimated that within 5 minutes, Shuyao will feel pain in her feet and start to shake. The teacher noticed this and said, “What’s wrong, Shuyao? Does your right foot hurt? How long have you just practiced? Let me help you relax your right foot.” Then I tied Shuyao’s right foot and pulled it up. Teacher: “Shuyao, the teacher is the most considerate of you, right? You just said that your right foot hurts, so I will ask you to relax your right foot. Maintain this position for 5 minutes. “Since the right foot is lifted, the weight of the whole body is concentrated on the left foot. After a while, the left foot will feel pain and start to shake. Teacher: “How is it, Shuyao? Does your left foot feel sore now? The right foot has rested enough, let’s put the right foot down and let the left foot rest for a while.” Put Shuyao’s right foot down, pull up the left foot, and hold on for 5 minutes. [Training 2: 16cm super high heels] Teacher: “Okay, Shuyao, we are going to increase the intensity next. The teacher has prepared a pair of 16cm super high heels for you. After you put them on, the instep is almost perpendicular to the ground, which is very close to the feeling of standing on tiptoes. Ordinary girls can hardly stand straight after putting them on, but you are a ballet dancer, so standing straight should not be a problem. I believe you will not disappoint the teacher.” Put on super high heels for Shuyao, stand for 5 minutes, and as before, lift up your right foot and stand for 5 minutes. Put down your right foot, lift up your left foot, and stand for 5 minutes. [Training 3: Pointe shoes] Put on pointe shoes for Shuyao, pull the rope in your hand up to the height just enough to stand on tiptoe, and want to see how long Shuyao can hold on. Shuyao stands on her toes completely with both feet, and keeps begging for mercy in pain, but the teacher does not listen, and instead lifts up one of Shuyao’s legs. Only one foot is supporting Shuyao’s body. I hope she can become the teacher’s most perfect work…”
MN124.mp4
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Length 55:57
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