“How to make a newcomer become an old M within five days? For example, the newcomer who just entered the circle this time has only experienced the simple five-color horse-riding before, and can only last for more than ten minutes; then we will make a breakthrough in his five-color basic skills, this time the whole body extreme horse-riding, must last for more than 40 minutes; never tried straight arms, straight arms and single-leg hanging, single-foot stepping on the acupressure board, must last for more than half an hour, these two posture breakthroughs are to prepare for the next development.”
MN22.mp4
Size 1920×1080
Length 26:52
Video codec H264, 6190 Kbps
Audio codec AAC, 105 Kbps
Container MP4
Filesize 1.2 GB
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