“Synopsis: On the weekend, Yingying, having finished a week’s work, is wearing a workout outfit and sitting in a bookstore reading. Ying’s mind wasn’t on the book: “Although the training process in the last trial class was painful and torturous, for some reason, I felt very relaxed afterward, even my mind felt much lighter. For someone like me who sits in the office every day, facing all sorts of complicated tasks and bosses and colleagues, it felt like a pressure release valve. So, I bought a long-term training course and got a set of training equipment. This set of equipment includes all sorts of clothes and props. Today, I’m going for my second training session. The instructor said today’s training will be more in-depth. Since it’s not yet my scheduled training time, I’m in my favorite bookstore nearby, reading a book while waiting for my anticipated training time to arrive.” Thinking this, Ying took out her phone and opened an app. Suddenly, a very detailed yet unbelievable training plan appeared before her eyes. Ms. Chen Yingying’s Training Plan for This Session: Training Equipment: 1. Insert a 45-degree metal hook about 13cm long into the trainee’s pelvic floor muscles. When bearing weight, the trainee must always use their pelvic floor muscles to clamp the hook tightly; otherwise, the hook will dig deeper, causing pain. 2. Wear a mask and earplugs to block vision and hearing.
3. Insert a 5cm diameter silent foam ball into the mouth and wear an oxygen-barrier mask.
4. Wear an electric shock vibration chest pad for issuing movement commands and for post-training massage and relaxation.
5. Wear a leg-split bar to prevent the trainee from squeezing their legs together or using their thighs to assist in gripping the hooks; they must rely solely on their pelvic floor muscles for power.
6. Wear a single glove to restrain the trainee’s arms, preventing them from using their arms for assistance. Training Steps:
1. First Stage, Warm-up: After the metal hooks are installed on the pelvic floor muscles, connect the hooks to the training frame and begin warming up. In this state, move various parts of the body to allow the pelvic floor muscles to adapt to the metal hooks. 2. Second Phase, Training Phase: After donning all equipment, the instructor will give the signal via the electric shock function of the special chest pad. Upon activation, the trainee must begin squatting, simultaneously engaging their pelvic floor muscles to grip the hooks and lift the dumbbells at the other end. The electric shock will continue until the squat is completed. The trainee must complete 3 sets of 15 squats each, for a total of 45 squats. To achieve the training objective, this phase will be extremely difficult and painful for the trainee. However, the training must be completed to end; regardless of the trainee’s apparent pain, the training will not stop unless an emergency occurs. 3. The third stage, the massage and relaxation stage: After the squat training, the relevant areas of the trainee will be massaged and relaxed. The trainee will maintain the above equipment, and at the same time, a fascia gun will be added and tied to a metal hook. The vibration of the fascia gun will drive the metal hook to vibrate, penetrating deep into the pelvic floor muscles to achieve the effect of massaging and relaxing the pelvic floor muscles. At the same time, the vibration of the special chest pad will also be activated to assist in relaxing the trainee’s muscles. The purpose of this stage is to relax the pelvic floor and pectoral muscles through vibration, but in the process, it may stimulate certain nervous systems. Initially, there will be a feeling of pleasure, but after the pleasure exceeds the peak, it will gradually turn into a feeling of pain, and finally into a mixture of pleasure and pain. These sensations are unavoidable side effects. In order to achieve the goal of deep muscle relaxation, these sensations will not be considered, and the trainee must bear and endure them on their own. Yingying looked at this training plan, feeling both scared and expectant: “The coach sent me today’s training plan last night. As the coach said, this training plan is much more in-depth than before. It’s not just the depth of training, but also the real depth on an objective level.” Then, Yingying looked around, as if she had thought of something, and suddenly blushed: Although this bookstore was quiet, even though I deliberately chose a deserted corner, people would occasionally pass by. But those people would never guess that this girl in her workout clothes was actually wearing yoga pants with an invisible zipper underneath—a pair of open-crotch pants. And inside the workout clothes, there was a special breast pad with electric shock and vibration functions. Yes, this was the equipment for today’s training, which I had already put on before I left. Thinking about this, I couldn’t help but feel incredibly ashamed. But for some reason, under this shame, a crazy idea suddenly popped into my head, and I couldn’t resist doing it immediately. Then, Yingying pulled down her collar, revealing a pair of pink silicone breast pads inside the workout clothes. Yingying pressed the switch on the breast pads. Then, Yingying took out her phone and operated it, and a vibration sound came out, and Yingying moaned softly, her expression changing from pleasure to pain. A while later, as her appointment time approached, Yingying headed to the gym, her bra pads still undone. Upon arriving, the instructor hadn’t finished the previous class, so Yingying warmed up by riding a stationary bike in the common area. The bra pads made her warm-up even more “hot.” Soon, the instructor came to the lobby, called Yingying, and led her to a private training room. He then gave her a metal hook and asked her to install it herself. Looking at the hook, Yingying blushed instantly. However, having reviewed the training plan, she didn’t hesitate long and quickly turned around to install it herself.”
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